The Koru Basic Mindfulness and Meditation Class #1

Monday, February 24, 2020 - 5:15pm to 6:30pm
Butler Library, 535 W. 114 St., New York, NY 10027
Columbia Health
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D. alw65@cumc.columbia.edu ***Registration is required**** Spring 2020 Koru Classes Class#1 - Mondays 5:15 pm - 6:30 pm Feb 3, 10, 17 and 24 Class#2 - Mondays 5:15 pm - 6;30 pm Mar 23, 30, April 6 and 13 Class#3 - Wednesdays 12:15 pm - 1:30 pm Mar 25, Apr 1, 8 and 15 Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.

Current & Upcoming Events

Feb 17

The Koru Basic Mindfulness and Meditation Class #1

Butler Library, 535 W. 114 St., New York, NY 10027

5:15pm to 6:30pm

health@columbia.edu

Feb 24

The Koru Basic Mindfulness and Meditation Class #1

Butler Library, 535 W. 114 St., New York, NY 10027

5:15pm to 6:30pm

health@columbia.edu

Mar 23

The Koru Basic Mindfulness and Meditation Class #2

Butler Library, 535 W. 114 St., New York, NY 10027

5:15pm to 6:30pm

health@columbia.edu