Events

Columbia Live Well | Learn Well

Current & Upcoming Events

Feb 17

The Koru Basic Mindfulness and Meditation Class #1

Mon, 02/17/2020 - 5:15pm to 6:30pm
Butler Library, 535 W. 114 St., New York, NY 10027
Columbia Health
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D. alw65@cumc.columbia.edu ***Registration is required**** Spring 2020 Koru Classes Class#1 - Mondays 5:15 pm - 6:30 pm Feb 3, 10, 17 and 24 Class#2 - Mondays 5:15 pm - 6;30 pm Mar 23, 30, April 6 and 13 Class#3 - Wednesdays 12:15 pm - 1:30 pm Mar 25, Apr 1, 8 and 15 Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.
Feb 24

The Koru Basic Mindfulness and Meditation Class #1

Mon, 02/24/2020 - 5:15pm to 6:30pm
Butler Library, 535 W. 114 St., New York, NY 10027
Columbia Health
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D. alw65@cumc.columbia.edu ***Registration is required**** Spring 2020 Koru Classes Class#1 - Mondays 5:15 pm - 6:30 pm Feb 3, 10, 17 and 24 Class#2 - Mondays 5:15 pm - 6;30 pm Mar 23, 30, April 6 and 13 Class#3 - Wednesdays 12:15 pm - 1:30 pm Mar 25, Apr 1, 8 and 15 Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.
Mar 23

The Koru Basic Mindfulness and Meditation Class #2

Mon, 03/23/2020 - 5:15pm to 6:30pm
Butler Library, 535 W. 114 St., New York, NY 10027
Columbia Health
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D. alw65@cumc.columbia.edu ***Registration is required**** Spring 2020 Koru Classes Class#1 - Mondays 5:15 pm - 6:30 pm Feb 3, 10, 17 and 24 Class#2 - Mondays 5:15 pm - 6;30 pm Mar 23, 30, April 6 and 13 Class#3 - Wednesdays 12:15 pm - 1:30 pm Mar 25, Apr 1, 8 and 15 Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.
Mar 23

Procrastination Workshop

Mon, 03/23/2020 - 5:30pm to 7:00pm
Lerner Hall, 2920 Broadway, New York, NY 10027 8th Floor, CPS Conference Room
Columbia Health
Do you Procrastinate? What Can You Do About It? This hands-on, sequential 4-session* workshop will: address procrastination and time management difficulties which affect your studies and your life and enable you to pinpoint the problem and address its' solutions When? Mondays 3/23, 3/30, 4/6 & 4/13/20 What time? 5:30pm - 7:00pm Where? Counseling and Psychological Services' Conference Room, Alfred Lerner Hall, 8th Floor To reserve a spot or for more information, please email: Dr. Yaniv Phillips at py2120@cumc.columbia.edu. *Students must attend the first meeting and are expected to attend all 4 meetings.
Mar 25

The Koru Basic Mindfulness and Meditation Class #3

Wed, 03/25/2020 - 12:15pm to 1:30pm
Butler Library, 535 W. 114 St., New York, NY 10027
Columbia Health
The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested: Addette Williams, Ph.D. alw65@cumc.columbia.edu ***Registration is required**** Spring 2020 Koru Classes Class#1 - Mondays 5:15 pm - 6:30 pm Feb 3, 10, 17 and 24 Class#2 - Mondays 5:15 pm - 6;30 pm Mar 23, 30, April 6 and 13 Class#3 - Wednesdays 12:15 pm - 1:30 pm Mar 25, Apr 1, 8 and 15 Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.
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